7 days a week
6:30 am - 9:30 pm

Brooklyn Heigthts : 718 852 8349
Park Avenue : 646 468 1478

*Please call to reserve a spot in the classes. They are kept small (max of 6-8 people) for your benefit.
*Please let us know of your ideal class time so we can better accommodate you.

two session private introduction
This should help you understand more about Pilates before you pursue a class or private training. The owner will hold multiple sessions throughout each week, please check sced and call to sign up.

~ discuss your personal goals
~ learn the principals of Pilates and how they will apply to your workout
~ learn the basic postural principles of Pilates and why they will benefit all of your life activities
~ go over your personal postural analysis to learn how to correctly hold your neck and lower back while working out.
~ learn tips to self correct yourself while in a class at Avellyn P&M or at the gym